Category Archives: Health

A Guide For Foods To Clear Skin

Antioxidants
Antioxidants are found in certain foods and these nutrients are especially helpful in the degeneration of the body. They also contain vitamins A, C and E and complex B that aid healthy skin. Furthermore, this nutrient enhances the skin by destroying free radicals. One great way to consume antioxidants is by eating berries. Berries are loaded with antioxidants and cancer fighting properties, and are considered a super food. Another food rich in antioxidants is watercress. Along with being rich in manganese, carotene and potassium, this food is a cleansing agent that will flush out toxins and excess fluids from the body.

Vitamin C
Another way to bring about beautiful skin is by consuming vitamin C. This vitamin aids in the production of collagen, the elastic tissue in your skin. Collagen declines as people age; therefore, by consuming vitamin C, you can increase collagen production and have young, healthy skin. One food rich in vitamin C are tomatoes, which will keep skin firm and young. This vegetable is also rich in lycopene, which stimulates skin circulation. Kale is another food rich is vitamin C and a range of vitamins. Add kale to your soup for a skin clearing bonus. Finally, avocado has high amounts of vitamin C and will stimulate collagen production, improving tone and texture of the skin. Avocado is great food to eat for healthy skin because it’s also high in vitamin E which boosts skin vitality and luminosity, helping skin remain moisturized.

Water
It’s recommended that individuals drink eight glasses of water a day. Many people don’t do this; however, water is perhaps the most important nutrient in healthy skin. Water will flush out toxins from the body and help you cope with stress. Because stress and toxins are major factors in acne, be sure to consume enough water and stay hydrated for beautiful skin.

Tea
Drinking tea is a great way to clear skin. Green tea is good choice because it’s loaded with polyphenol, which boosts the skin. Peppermint is another type of tea that will clear skin. Peppermint tea has potent healing and calming properties that help release stress. Because stress can bring about bouts of acne, consuming peppermint tea can help prevent breakouts.

Nuts
Mineral deficiencies might be at the root of your acne. In several studies, low zinc and selenium levels have been linked to acne. Nuts are a great source of nutrients, especially pumpkin seeds and Brazilian nuts, which help combat acne. Nuts increase white blood cells, which fight infections in the body, while also providing essential nutrients to the skin such as vitamin E, copper, magnesium, manganese, potassium, calcium and iron. These nutrients will improve the overall look of the skin

Why Is Drinking Water Good for Your Skin?

Find out more about how you can treat your body as a garden that needs nourishment, love and care. Get rid of that acne on your face naturally by fixing the cause and not the symptoms. Is drinking water good for you?.

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The skin is the largest organ in the body. Like any other organ, it needs water to function properly. Some skin ailments like acne, can be cleared by a simple solution such as hydrating the body enough. I’m sure you have heard that dehydration is one of the factors that affect the skin. The answer is yes.

Drinking water for clear skin is one of the easiest things to do but not so easy. To be honest, water was never my favourite drink but now I love it. The sodas and all the sugary drinks you take the whole day do more harm than good. They don’t hydrate the body, instead they add more sugar and toxins which are bad news for your skin.

Coffee, tea, soda, alcohol, energy drinks contain water but at the same time have some dehydrating agents in them. Many times, people treat dehydration by drinking tea, a soda or others I have just mentioned. This should be avoided because the body can get more dehydrated except herbal or green tea which has more health benefits. So, here is why drinking water is good for your skin:

• Drinking water helps your body to flush out toxins and you should drink about 8 to 9 cups a day.

• When the body is dehydrated, it results in your body cells behaving badly. Some of the reactions lead to headaches, confusion, sugar cravings, fatigue and skin problems. The human body is 75% water and 25% matter. From this you can see the reason why you need a lot of water every day.

• Water helps the food you eat digest well which if not so can affect the skin. Undigested food can go into the blood and be stored as fat. As a result of this, the skin starts to break out.

• It is also a natural remedy for relieving headaches and fatigue. Every time you drink water, there’s a natural healing that take place.

• Water is one of the nutrients that the body needs everyday to keep you healthy, especially your skin. Drinking enough water helps enhance your complexion to look radiant.

• It’s also good to know that you can avoid stomach pain and cramps because water makes it easy for the food to be digested. Now you can see how important water is to the health of your skin.

There must be a balance in how much water one should consume. Having too little promotes unhealthy cravings and too much can affect your sleep which can lead to other health issues..

Top 7 Health Benefits of Whey Protein

Whey protein is usually the first choice for those involved in rigorous workouts. However, whey has a larger role to play in terms of health benefits. These uses go easily unnoticed as whey is enshrouded with its fame to assist in muscle mass. In this article, let us uncover the 7 other health benefits of whey protein.

  • Weight Management

Whey protein is often used as a meal replacement. It takes a little longer while to digest than other proteins. The more it stays in the stomach, better it helps reduce food cravings. Stomach does not empty easily. This prompts you to lower your calorie intake. Whey also speeds up the metabolic activity.

  • Storehouse of Amino Acids

Even though proteins are known to contain amino acids, every protein may not be as efficient as whey. Whey protein is made up of all the 9 essential amino acids. These are the amino acids that cannot be obtained from dietary sources. This is why whey may even be considered as the best amino acid provider.

  • The Power of BCAAs

There are a total of 3 BCAAs in existence. Branched Chain Amino Acids prove more useful than normal amino acids as their absorption process occurs instantly. BCAAs skip the intermediary process of absorption. They are directly absorbed in the bloodstream.

  • Low Cholesterol Levels

Whey protein helps reduce LDL cholesterol. Cholesterol is categorised as 2 – High Density Lipoproteins (HDLs) and Low Density Lipoproteins (LDLs). Higher the HDL Cholesterol level in blood, more the chance of remaining heart healthy. LDL Cholesterol works in contrast to this. Whey protein helps maintain a good cholesterol level as it brings down the quantity of LDLs.

  • Blood Pressure

LDL Cholesterol can eventually lead to high blood pressure. They constrict the path of blood flow. This can create a pressure on the heart to pump blood. To fulfil this demand, blood pressure can soar up. Unmanaged blood pressure is one of the major cardiovascular worries. Whey protein helps lower blood pressure amongst those experiencing hypertension.

  • Anti-cancer Properties

Whey has also been researched to have a negative effect on cancer cells of glutathione. Abnormal multiplication of cells is detected as the main cause of cancer. The depleting effect that whey exhibits on these cells accounts for its anti-cancer properties.

  • Anti-oxidants & Immunity

Glutathione is the most efficient anti-oxidant found in nature. As whey stimulates glutathione production in multiple tissues, it elevates both the anti-oxidant supply and the defence system of the body. This is to say that whey strengthens immunity.

Tips To Get The Most From Your Brain Supplements

More and more people are going for brain enhancing products. Gone are the days when brain supplements were used only by the elderly to boost issues such as memory. Brain supplements come with lots of benefits, making them very popular among all age groups. Some of the benefits you can expect from your brain pills include reduced mental fatigue, increased focusing ability, improved memory and recall, thought clarity and improved overall brain health. People using the pills also enjoy higher processing speeds by the brain and the impressive ability to bounce between ideas and thoughts.

There are so many reasons as to why you may consider going for the brain pills. Whatever your reasons may be for the supplements, it is important that you do your best in decision making and usage to get the most from your supplement. Here are a few tips that can help you in getting the best from the brain pills you choose.

Tip 1 – Get familiar with the ingredients

One of the best ways of telling what your smart pills will do for you is to check on the ingredients. There are so many ingredients used in different brain pills and they come with different benefits to the brain. Whereas some will increase circulation within your grain to promote cell membrane fluidity, others may increase neural communication through increased nerve ending growth rate. Find out what the ingredients in your supplement do to improve your mental wellbeing so that you are able to select the best pills for the kind of results you expect.

Tip 2 – Source your pills from reputable brands and suppliers

You will find popular brain pill brands in the market and you can settle for those to enjoy maximum benefits. You also want to ensure that you buy them from suppliers you trust so you do not end up with counterfeit pills that will do little to your brain. If possible, buy the supplements directly from manufacturers or authorized dealers so you enjoy genuine top quality products in the end.

Tip 3 – Follow the directions of use

Your manufacturer knows the product better and you should therefore ensure that you follow the directions for use to the letter. High dosages do not translate into faster results so make sure you stick with the directions offered.

Tip 4 – Get a go ahead from your doctor

This is very important, especially for those not in good health or physical condition. Your physician can offer helpful guidelines on what smart pills are best for you and how to actually use so you do not end up making your condition worse.

Tip 5 – Drink plenty of water

The truth is brain supplements increase blood flow to your brain. Drinking plenty of water throughout the day makes it possible for the supplements to work effectively and also minimizes possible side effects. Dehydration is a leading cause of reduced brain performance so be sure to stay hydrated all through.

12 Natural Herbal Supplements That Can Help the Body

Traditional Chinese Medicines are popular today because people want an all-natural approach to treating their ailments. These are supplements that have been used for centuries with a lot of success. Each can be very helpful to you, especially if you are a chronic sufferer that has not found any relief anyplace else, this could be a great solution for your problems.

1. Ginger

Ginger is popular for being a treatment for indigestion, nausea, diarrhea, menstrual cramps, and flu-symptoms, just to name a few things that this can be used to help. This is a popular suggestion today for people to help treat nausea and may even help prevent heart disease, cancer, and a supplement for arthritis.

2. Ginkgo Biloba

This is a supplement that you are probably familiar with these days, as it seems to be a top ingredient in many all-natural supplements on the market. It can be associated with helping a variety conditions such as memory loss, dementia, and anxiety.

3. Ginseng

Ginseng is another well-known supplement on today’s market. This is popular as an immune boosting supplement and has been added to some drinks available on the market.

4. Goji Berry

This is really a rising star in the market today of supplements. It has shown some promise in helping conditions such as inflammatory diseases and cardiovascular diseases, as well as helping against vision-related issues. It also has properties that could prevent cancer and having neuroprotective properties.

5. Thunder God Vine

When used properly, this plant can help with arthritis, reduce joint swelling, and relieve pain. It can have some nasty side effects if it was used improperly.

6. Sweet Wormwood

According to Traditional Chinese Medicine, sweet wormwood has been believed to help treat symptoms like fever, dizziness, headaches, and other issues. It can also be used to help treat malaria.

7. Danshen

Also known as salvia miltiorrhiza, this supplement is a popular choice for helping you for your circulatory and heart health. It is a popular choice in China for this purpose.

8. Ziziphus Jujuba

There have been a couple of different uses for this fruit in Traditional Chinese Medicine. It can help to aid digestion as well as being a painkiller or sedative. It can help with anxiety, with some studies showing it is just as effective as some anti-anxiety medicines on the market.

9. Chinese Hawthorn

This is a berry that can be used to help with your heart health. It can also help to help control lipid levels.

10. White Mulberry

This fruit has been shown to have anti-diabetic properties because it can reduce the level of blood sugar levels. It can also benefit heart health and has inflammatory properties.

11. Chinese Skullcap

This supplement has shown promise in helping with cardiovascular and cognitive health. It can also help with longevity and has flavonoid compounds.

12. Jatamansi

This supplement has shown some promise in preventing, convulsions and epilepsy. There are still studies being performed on this medicine to show how effective it really is.

5 Foods to Improve Men’s Health

We all know that women’s health issues are always considered something very important, as they have to give birth and maintain their health. But, when it comes to men’s health people are not much interested in it. Don’t think that it doesn’t matter, as it matter equally as than women’s health. Men are no doubt very different than woman, which means that their needs are also different when it comes to maintaining better health. The diet and exercise both matters a lot for keeping a man healthy throughout his life, hence making him fit in his older years also.

If you are a man, know that most of the food items you love eating are actually not very healthy for you. While some of them may be dangerous for you, and when it comes to maintaining a healthy lifestyle it is very important to add foods in your life which can make you healthy. With a proper diet and exercise routine you can also lower down your risks of heart attacks and any kind of cancer.

Here today I am going to tell you about some foods which can help you maintain a healthy body and mind. So, make sure that you add them in your diet.

1. Oysters

I am sure that many of you are shocked by this, but know that health experts have made this food item must if you are willing to have a very healthy sexual life. They are filled with anti-oxidants and zinc, that will help you stay energetic throughout the day. Zinc is a very important nutrient that helps your body to repair dead cells and produce DNA.

2. Bananas

You can surely go bananas over bananas! They are the best source for quick energy and are extremely rich in potassium which helps in regulating a normal heart beat and blood pressure. Diets that are normally rich in potassium and magnesium will help to reduce your chances of heart stroke. Eating bananas also aid your immune system. Make sure that you add bananas in your diet, not only they can satisfy your craving for a sweet thing, but will provide you with tons of benefits also.

3. Fatty

I am sure that you may have not heard about it somewhere else, but keep in mind that the healthy fat and omega-3 fatty acids are one of the most required nutrients by the body. They can help increase the health of your heart, lower down your risks of strokes, and prostate cancer. You can choose from salmon, tuna, sardines and herring according to your taste. It is recommended that you should eat fish twice a week for best health benefits.

4. Broccoli

Now, it’s really weird that many people eat it because of different reasons, but today after knowing the benefits it is packed of will impress you a lot to add it in your diet plan forever. This is one of the best super foods that you can get in any season. If you don’t like its taste, then you can switch to Cabbage, Brussles Sprouts and even Bok Choy. These veggies are filled with vitamin-C and sulphoraphane which are strongly filled with anti cancerous properties.

5. Brazil Nuts

Not only these buts make a great snack, but also you can add them in your diet for a good supply of magnesium and selenium and some anti oxidants which can help you prevent heart diseases and cancers, including prostate cancer. These nuts also reduce bad cholesterol, and increase your heart’s health.

Healthy Eating – Five Great Sources Of Vitamin A

As you go about preparing your nutrition plan, one vitamin you will want to ensure you include is vitamin A. Vitamin A is one of the fat-soluble vitamins, meaning your body can store it in your fat cells for use later. Therefore, taking in super high doses is not recommended as the chances it becomes toxic will also be higher.

But yet, many people are not meeting daily minimums, so if this is the case, you need to work out how to take more in regularly. This vitamin is necessary to help…

  • with maintaining your vision,
  • improving the overall growth and development of body cells, as well as
  • keeping your immune system healthy and
  • you are feeling your best.

It is also vital for keeping reproductive health in check.So where can you find vitamin A? Let us go over the best sources rich in this nutrient…

1. Liver. Whether you choose beef or lamb liver, or liver sausage, liver is a fantastic source of vitamin A. One ounce of lamb liver will provide you with over 200% of your total daily intake for vitamin A. Have a typical 100-gram serving and you will be getting over 800% of your needs met. Eat this once a week, and you should be relatively set for keeping your intake in check.

2. Mackerel. Fatty varieties of fish are a must for your diet plan, and mackerel will also help you boost your intake of vitamin A. This fish variety will provide about 43% of your total daily intake for this vitamin at 388 mg per serving.

Also, it will give you a hearty dose of Omega-3 fatty acids, which are another must-have for health.

3. Salmon. Salmon is the next delicious source of vitamin A to add to your diet. Just like mackerel, you will not only get vitamin A but also take in a healthy dose of omega-3 fatty acids. Both of these fish varieties are essential to optimal health, so take your pick. Whichever you prefer, this is the one you will want to be consuming.

4. Butter. Think you should ditch butter due to the saturated fat content? You may want to think again. While you do not want to overdo your butter intake, adding a little can help you elevate your overall intake of vitamin A. One tablespoon will provide approximately 11% of your total daily recommended intake, so it too is a way to get your needs met.

Limit your butter consumption to around one tablespoon every day or every other day, and you should be just fine.

5. Cheddar Cheese. Another dairy product high in vitamin A is cheddar cheese. You will get around 10% of your needs met with this food assuming you eat just one slice. Have a larger serving of 100 grams, and you will be up to 37% of your total daily recommended intake.

Cheddar cheese also offers a healthy dose of calcium, so there is another benefit.

There you have some of the best sources of vitamin A to include in your diet plan. Are you missing out on this nutrient? If so, make sure you look over your menu and include a few of these foods.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/9706002

Fresh Fruit Juices: For A Healthy Life

CITRUS FRUITS

Pulpy, juicy and delicious fruits are loved by all and in this category are the citrus fruits. The citrus fruits are fleshy in nature and its juice is acidic in nature. They are very beneficial and are used in a variety of ways. They are eaten in their raw form, made into fresh juice, put into jam as flavoring agents, etc. Of all the ways, consuming it as juice is the most popular. So let us have a look at some of the best drinks that one can get from delicious citrus fruits.

1) LEMON

Lemon has many beneficial properties like being anti-bacterial, antiviral and immune boosting. It is a rich source of citric acid, vitamin C, calcium, magnesium to name some. The juice of this fruit can be made into a refreshing drink.

Ingredients: Lemon juice, water, sugar/honey, few mint leaves, crushed ice.

This drink helps in digestion, weight loss and also makes the skin healthy.

2) ORANGES

Rich in vitamin C, potassium and beta carotenes, orange are the ideal fruits. This fruits can be used to prepare a tasty and healthy drink.

Ingredients: Orange juice, crushed ice.

This fruit can be simply squeezed and its juice be consumed without any other addition. The fibrous nature of the fruit helps digestion. It is one of the most popular drinks.

3) POMELO

It is the largest citrus fruit and is rich in vitamin A, B1 and C. Hence pomelo drink is a great drink for all.

Ingredients: Pomelo juice, water, sugar/syrup, crushed ice.

This fruit is known to aid digestion, promote cardiac and dental health.

There are many other fruits like

• blood orange
• lime
• tangerine
• grapefruit

All these fruits can be squeezed to make delicious drinks. These drinks can be mixed to make mocktail as well. The choice of fruits may depend on individual choice of taste. Some mocktails are

• Non-alcoholic sangria
• Sparkling rosemary limemade
• Kumquat Spritzer
• Pink grapefruit soda

All these juices are very beneficial for health and can be consumed on a regular basis. To make things easier it is very much advised to use to citrus fruit juicer which is easy to use and will get you fresh juice in no time. These citrus fruit juices are easily available in the market and can also be ordered online. So without delay get going and get these refreshing juices. It is one of the important things to remember.

Amazing Health Benefits Of Eating Raisins

Raisins are prepared with the process of drying the different types of grapes either in the sun or in driers. During the process of drying with both means, it turns into golden, green, or black in color. The nutritional value it preserves while drying are considered as the boon for many diseases. Generally sweet and juicy in taste, the dry fruit is a healthier alternative for the sugar rich candies for the people with sweet tongue. It is a storehouse of all the vital nutrients and has most health benefits to keep you fit and fine. Consuming raisins on the daily basis helps you to maintain good weight, aids in constipation, gives you younger looking skin, reduce acidity, treats infections, and are good for the eyes. High in potassium, Iron, Vitamin B6, Magnesium, Calcium, Vitamin K, etc. it provides amazing benefits to the hair, body, and skin.

Raisins For Skin –

  • The super food has the potent nutrients to repair the skin damages while guarding the cells from inside and keep the damage at the bay. Packed with the antioxidants, it prevents free radicals from the cell damage and enhances the elasticity of the skin.
  • It is the best at delaying the signs of aging and erases the fine lines, wrinkles, and marks of blemishes. The antioxidants also boost up the speed of repairing the cell damage prevent the skin from sagging.

Raisins For Hair –

  • The tiny gems are loaded with the vital nutrients to give your hair a good health and provide extra nourishment. The handful of raisins is full of iron and gives you healthy looking strands while maintaining the natural color of the hair.
  • The enough amount of vitamin C in the raisins strengthens the blood vessels and prevents the formation of dandruff on the scalp through reducing the itchiness to a great extent.

Raisins For Fighting With Diseases –

  • The sweet and sticky dry fruit improves the overall oral hygiene of a person while reversing the cavities and prevents the tooth from decaying. It has one of the five phytochemicals that is known for inhibiting the growth of oral bacteria in mouth.
  • Digestive aid is another benefit of raisins as the highly fibrous fruit helps to keep the things moving through the intestinal tract while reducing constipation and bathroom issues like diarrhea. The dry fruit is high in calories but also have high amount of fiber to give you amazing surprises of raisins.

Several Foods That Promote Health Naturally

“Take Control of Your Health Naturally”

There are many different foods that promote health naturally that many people are unaware of. Just by switching up our diet a little and incorporating some of these items into our everyday regimens we can help treat or even prevent certain health conditions.

PAIN FIGHTING FOODS
Red grapes – Red grapes contain an ingredient that protects against the cartilage damage that can cause back pain.

Ginger – Ginger can reduce inflammation and help ease chronic knee pain.

Soy – Edamame and other soy products contain anti-inflammatory agents.

Turmeric – Turmeric can bring relief from rheumatoid arthritis.

Cherries – Cherries are chocked full of antioxidants.

Coffee/Caffeine – Two cups of caffeinated coffee can reduce post-workout pain.

Fish – Salmon and other fish high in omega-3 fatty acids can help relieve inflammatory pain.

NATURALLY LOWER YOUR BLOOD PRESSURE
Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, heart disease and high blood pressure.

Blueberries, raspberries, and strawberries contain anthocyanins, which protect against high blood pressure.

Red cabbage, eggplant skin, and purple grapes also contain anthocyanins, which protect against high blood pressure.

Halibut, spinach and plain nonfat yogurt are high in magnesium and potassium which fight against high blood pressure.

THREE RED FOODS THAT PROMOTES HEART HEALTH
Cranberries can help raise HDL which reduces heart disease plus this juice decreases clogging of the arteries by preventing plaque from forming.

A red apple a day really does keep the doctor away! Apples reduce LDL which lowers the risk of heart disease. The antioxidants are in the peels not the juice.

Cooked tomatoes are very high in lycopene which is an antioxidant compound that reduces coronary disease risks.

None of these can ultimately replace medicine prescribed by a doctor however, we can certainly take an active part in the overall care of our health by consuming natural, healthy foods. This can possible prevent some conditions where medicine would otherwise have to be prescribed. Happy eating and healthy feeling!