Understanding Wellness

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is extreme and a common allergy. During summer, there are a number of adults that suffer from hay fever.

The causes of hay fever

Hay fever is usually triggered by pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.

Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.