Fresh Fruit Juices: For A Healthy Life

CITRUS FRUITS

Pulpy, juicy and delicious fruits are loved by all and in this category are the citrus fruits. The citrus fruits are fleshy in nature and its juice is acidic in nature. They are very beneficial and are used in a variety of ways. They are eaten in their raw form, made into fresh juice, put into jam as flavoring agents, etc. Of all the ways, consuming it as juice is the most popular. So let us have a look at some of the best drinks that one can get from delicious citrus fruits.

1) LEMON

Lemon has many beneficial properties like being anti-bacterial, antiviral and immune boosting. It is a rich source of citric acid, vitamin C, calcium, magnesium to name some. The juice of this fruit can be made into a refreshing drink.

Ingredients: Lemon juice, water, sugar/honey, few mint leaves, crushed ice.

This drink helps in digestion, weight loss and also makes the skin healthy.

2) ORANGES

Rich in vitamin C, potassium and beta carotenes, orange are the ideal fruits. This fruits can be used to prepare a tasty and healthy drink.

Ingredients: Orange juice, crushed ice.

This fruit can be simply squeezed and its juice be consumed without any other addition. The fibrous nature of the fruit helps digestion. It is one of the most popular drinks.

3) POMELO

It is the largest citrus fruit and is rich in vitamin A, B1 and C. Hence pomelo drink is a great drink for all.

Ingredients: Pomelo juice, water, sugar/syrup, crushed ice.

This fruit is known to aid digestion, promote cardiac and dental health.

There are many other fruits like

• blood orange
• lime
• tangerine
• grapefruit

All these fruits can be squeezed to make delicious drinks. These drinks can be mixed to make mocktail as well. The choice of fruits may depend on individual choice of taste. Some mocktails are

• Non-alcoholic sangria
• Sparkling rosemary limemade
• Kumquat Spritzer
• Pink grapefruit soda

All these juices are very beneficial for health and can be consumed on a regular basis. To make things easier it is very much advised to use to citrus fruit juicer which is easy to use and will get you fresh juice in no time. These citrus fruit juices are easily available in the market and can also be ordered online. So without delay get going and get these refreshing juices. It is one of the important things to remember.