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Benefits Of Quitting Smoking

Smoking is a hard habit to break because the tobacco contains nicotine which is very addictive because the mind and body quickly becomes used to it and may need it to feel normal.There are different reasons why people start smoking, some start because they see their family members or friends smoke.Quitting smoking is of benefit to your health because you will live happily without experiencing heart diseases that result due to smoking. You will also be able to save a lot of money because the government hikes up the prices on a regular basis to discourage a lot of people hence this will not affect your. You will be surprised at how much money you will be able to save when you quit smoking, this money can go towards paying other things that you like or even put into saving accounts. When you quit smoking you will prevent damage that may occur to those around you hence they will have good health without any risks. Smoking is very toxic to your senses hence quitting will get your senses back to normal.

It is good to stop smoking because you will prevent premature aging that is caused by smoking due to the biochemical changes in the body. This will make a smoker look very old compared to how they looked like. You will stop getting coughs and colds, smoking increases the risk of getting them because someone will tend to get viral and bacterial infections than nonsmokers. Your dating and socializing life is significantly improved because you will not have stigma and thus interact with a lot of people especially when you are trying to find a mate because many people don’t go out with people who smoke This is because a lot of people don’t want their health to suffer due to passive smoking when close to a smoker.

Quitting will transform your living place because you will have a spotless home that is conducive even to bring visitors or relatives. Staying away from cigarettes will make you have white teeth and healthy gums which are very important because you will not be attacked by teeth diseases like bleeding gums. It is therefore important to quit smoking because you will also be able to enjoy exercises more without getting tired unlike smokers who can’t do any cardiovascular activity. Finally you will avoid smelling like ash trays when you are out there with friends or family members because the smell of cigarettes will remain in your clothes, hairs and your immediate surrounding making people very uncomfortable.