Six Reasons Why You Need To Stop Smoking
People who smoke probably know the damage it does to their health. When you start smoking, you might not experience the health effects immediately, and they might come in the later stage of life, but you will feel the non-health effects almost immediately. After smoking for a significant period, the effects will start to manifest on your body, and some of them may include; shortness of breath and dry skin.
Despite being aware of the dangers of smoking, many smokers are not willing to stop it and lead a better life. Everyone knows the health effects of smoking, but a majority of people have not found a reason to stop the smoking habit and below are some of them.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. If you make continuous purchases, you will be broke after a short period. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.
Stop endangering others – When you are smoking, it also affects other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is an alternative to safer smoking as it does not have toxic chemical compounds.
Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects the skin tissues thus it is easy to develop wrinkles, dry skin, and leathery skin. Most research has shown that smoking speeds the aging process thus one is likely to appear older than his age.
Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. It is easy for bacteria and virus to attack a smoker because he has a weak immune system thus a smoker will have never ending coughs and colds. However, when you quit smoking your body will regain its immune strength within a short period.
Stamina to exercise – Smokers cannot endure long periods of exercises because they easily run short of breath. Further, smoking weakens the functioning of the heart which is an important organ in the body. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. However, there is hope that when you quit, your body functioning becomes normal once again.