The Beginner’s Guide to Sports

Preparations for Learning How to Surf

This is a fun sport that will keep you occupied which can be learnt with ease and with less cost spent on the sporting equipment. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. Find the right location where you will undertake your surfing lessons and for the beginners the beach you choose should not be overcrowded, and if it possible the water should not be cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.

Ensure that you seek the services of an expert surfing instructor. He should be experienced for about seven to about ten years. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. For the beginners use the bigger board or the long boards about 8-10ft and as they improve the surfing skills they move down the size of the board.

Losing the excess weight is an important aspect of getting prepared for your surfing learning. exercising also helps in improving the body stamina. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Surf learning demands lots of paddling, and this is the hardest part so to ensure that you train on the upper body cardio which is extremely important. Train the upper body by swimming, boxing aerobics and any other practice that can assist in training your upper body cardio.

Practice the weight distribution and relaxed balance. Your legs will have a good shape and be evenly toned. Your instructor should include this in the learning lessons so that he can show you how to do that, the information is contained in DVD’s showing you how it is done, and this should be done at least 15-20 minutes on daily basis. The DVD’s can also be found at any of the good sporting stores.

Learn how to hold your breath for about 20 seconds. Do yoga and other exercises so that you can be flexible.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.